restorative dance workshop
Experience the joy of movement.
WORKSHOP
restorative dance
Fall Workshop Date: TBA
Come dance for the JOY of it in this rejuvenating workshop for dancers of all levels.
This afternoon of dance is for all movers 18+ years with at least some previous dance experience, even if it's been a while since you've stepped foot in a studio.
SMASH Dance Academy:
188 W. River Park Dr. Provo
Studio 6 (Downstairs)
$47 for full workshop, $16 per class.
workshop schedule
11:00 - 11:30 AM - Check in
11:30 - 12:40 PM - Contemporary/Lyrical Expressive with Angela Kowalski
12:50 - 2:00 PM - Jazz it Up! AC/DC Edition with Jocelyn Smith
2:00 - 2:30 PM - Performance by WCDC and local business giveaways
2:30 - 3:40 PM - Movement for Body Appreciation with Jessica Heaton
teachers + class info
Contemporary/Lyrical with Angela Kowalski
11:30 - 12:40 PM
This feel-good class focuses on connecting with others and expressing your inner experience through movement.
Jazz It Up! AC/DC Edition with Jocelyn Smith
12:50 - 2:00 PM
Centered around AC/DC's greatest hits, this class with have a generous warmup, progressions, and center combinations highlighting the rhythmic qualities of the songs. Be ready to turn, leap, and kick to this iconic music.
Movement for Body Appreciation with Jessica Heaton
11:30 - 12:40 PM
Let's focus on our body as an "instrument, not an ornament" through improvisation and mirror-free explorations. This class uses movement to help heal negative beliefs about our bodies, finding new ways to go out into the world with grace for ourselves.
rediscover the dancer in you.
"You give everything to teaching 50+ young dancers weekly but haven't taken a class for yourself in ages.
Or perhaps you danced in high school or college, but returning to the studio is now intimidating. You want movement that feels good on your body, not to tackle the latest dance trend.
You need to dance, but you worry you're too old, don't have the right body, or will get injured if you try.
I see you.
These days, I spend more time at a computer writing grant applications than I do in the studio moving, but I still want to call myself a dancer.
I created the Restorative Dance Workshop because being a dancer isn't about age, ability, or technique. It's about moving with freedom, feeling at home in your body, and embracing the joy of dance at any stage of life.
Join us and rediscover the dancer in you."
~Jessica Heaton, Executive Director
thank you to our sponsors.
This event is made possible through the generosity of corporate sponsors. Learn how you can support WCDC here.
